Pick a starting pattern.
Try 3:1 for the long swing pattern or 2:1 for the short pattern. Choose Custom to explore a different backswing-to-downswing timing ratio.
Online golf
tempo trainer.
A golf swing metronome with three cues: start, top, and impact. Choose a timing pattern, listen to it, and repeat at your own pace. No download needed.
YOUR ONLINE PRACTICE SPACE
No sign-up neededSet it. Hear it. Find your flow.
YOUR TIMING PATTERN3:1
Backswing : downswing
Backswing1.65 s
Downswing0.55 s
Total2.20 s
StartTopImpact
Listen first. Move when you’re ready.
3-second lead-in · Stops when you leave this tab.
Settings stay in this browser. No account or swing recording.
FROM LISTENING TO PRACTICINGHow to use the
How to use the
golf tempo trainer.
Set the time, then hear it.
Total swing time runs from the first cue to the third. After a three-second lead-in, listen for start, top, and impact. These examples are adjustable timing references.
Leave room to reset.
Choose a rest interval and a session length. Start with a single sequence before practicing repeated movements. Keep this tab visible; leaving it pauses playback.
Ratio and pace
are different controls.
A 3:1 ratio at 2.20 seconds gives 1.65 seconds for the backswing and 0.55 seconds for the downswing. At 1.60 seconds, the same ratio gives 1.20 and 0.40 seconds. The proportions stay the same while the pace changes.
This tool plays a selected pattern. It does not record, measure, or assess your swing. Choose settings that feel comfortable for your practice.
Understand swing tempo and ratiosTAKE YOUR PRACTICE WITH YOUKeep finding your tempo
Keep finding your tempo
with the iPhone app.
Golf Tempo adds multiple training sounds, nine built-in tempo levels, custom practice modes, and settings saved on your device. Some advanced app features require a subscription.